Can a Humidifier Help You to Stop Snoring?

Is a humidifier a solution to help you stop snoring? Many people successfully use their humidifiers as anti-snoring aids so it’s certainly a solution that can work.

However, just because it works for other people doesn’t mean it will work for you. It depends on what’s making you snore in the first place. Think of it as a potential sleep redeemer for you and your partner because it’s possible it may work. It’s also possible it may not, but there is nothing stopping you from buying a chance and giving it a go.

What is a Humidifier and How Does It Work?

A humidifier is an appliance that adds extra moisture to the air. They come in many different shapes and sizes and it’s even possible to have humidifiers built into your home.

Humidifiers as a Possible Snoring Solution

Snoring is a common condition that affects men and women all over the world.

Apart from waking up the afflicted individual, snoring also often keeps their partners awake. The resulting lack of sufficient quality sleep is no good for anyone concerned.

There are many reasons why people snore when they are asleep. Indoor air quality is just one of them. Women have a tendency to snore while pregnant. Too much alcohol and spicy food are other reasons for snoring.

If your snoring is not the result of a medical condition or other factors that may come into play, using a home humidifier may be a good way to make your snoring go away.

In some cases, snoring is the result of a dry mouth. This can happen in rooms that lack sufficient humidity because the air you breathe in is too dry.

Dry air also often contains allergens that may irritate the throat.

This kind of irritation may cause the delicate throat tissues to swell sufficiently to partially obstruct normal air-flow. The situation may be particularly bad for people who have allergies.

Apart from restricting airflow and causing snoring, an overly-dry sleep environment may also encourage coughing and nosebleeds. If either issue exists alongside your snoring, it could be a sign that the air in your home is too dry.

Waking up with a dry mouth is another possible indication the air in your home is lacking in humidity. As is a tendency to have dry skin.

As well as potentially providing help with snoring, a good humidifier may considerably improve your breathing.

Adding a couple of drops of peppermint or eucalyptus oil to the water in your humidifier is another good way to keep your air passages clear and keep your snoring under control.

The Best Way to Use a Humidifier to Control Snoring

If you are using a humidifier specifically as a snoring solution, the best time to switch it on is around an hour before you plan to go to bed.

Switching on your humidifier an hour before you hit the sack gives the apparatus plenty of time to add extra moisture to the air around your bed.

You won’t be able to switch the humidifier off until the following morning. It needs to remain running throughout the night. Ideally, you should try and position it within five feet of your bed.

In some cases, the extra humidity in the air will successfully prevent snoring. However, there are no guarantees. When it comes to snoring solutions, there is no one size that fits all.

If you live in an area where the humidity is naturally high in the summer or at certain other times of the year, running a humidifier will not be necessary. In fact, it will be a very bad idea.

Summary

Using the humidifier may be a good way to reduce or prevent snoring. It all depends on why you normally snore in the first place.

If you are overweight or obese, there’s a good chance a humidifier won’t do a lot to help. Eating less and exercising more may be a better option.

Apart from helping you to stop snoring., such positive lifestyle changes will also improve your overall health.

If you think your snoring may be due to sleep apnea or another medical condition, the best thing to do is ask your doctor for advice.

However, if all that rasping and snorting really is due to breathing in too much dry air, a good humidifier could be an absolute god-send.

It’s also an extremely cost-effective snoring solution. You buy it once and get to use it for years.